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A personalized yoga practice designed to support you through loss and healing. These one-on-one sessions combine gentle movement,breath work, and mindfulness to help release tension,calm the mind,and reconnect with yourself as you navigate grief with compassion.
A personalized yoga practice designed to support you through loss and healing. These one-on-one sessions combine gentle movement,breath work, and mindfulness to help release tension,calm the mind,and reconnect with yourself as you navigate grief with compassion.