Healing Starts Here: Move,Breathe, and Reclaim Your Joy
Schedule a time with me
Whether your curious about grief coaching,yoga for grief, or any of my other services. I invite you to schedule a time with me. This is your moment to pause, breathe, and begin exploring what healing can look like for you.
Together, we'll find the right support for where you are- whether that's one-on-one coaching, gentle yoga, or guided iRest Yoga Nidra. Each session is designed to help you reconnect with yourself, honor your loss, and take small steps toward peace and renewal.
I look forward to connecting and walking beside you on your journey.
Who
I am
Joy is our birthright, so lets reclaim it.
Human suffering is related to love and loss and that the job of therapists is to help people "acknowledge,experience, and bear" the reality of life-with all its pleasures and heartbreak. "The greatest sources of our suffering are the lies we tell ourselves." People can never get better without knowing what they know and feeling what they feel. " A direct quote" van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
That quote resonated with me very deeply and it sums up exactly my mission while teaching my practice. I want to be a guide for you on your journey to healing. Joy and peace is a right you were born with and circumstances of life can make it seem like it has been taken from you. You are not the bad things that you have done or that have been done to you and you can reclaim your joy and light that is and will always be with you.
