Irest individual sessions

$50.00

Irest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra into a 10 step framework which is simple to learn and easy to practice.

https://shop.irest.org/pages/the-10-step-irest-protocol?fbclid=PAT01DUANjaVhleHRuA2FlbQIxMAABp190WY6o4t9gzC41OWuUglf5kydMwqx3qWmcSHw7j97k1VsH84jpUHfu3904_aem_aZLylXdGT2lcvy2R-eBdnA

Irest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra into a 10 step framework which is simple to learn and easy to practice.

https://shop.irest.org/pages/the-10-step-irest-protocol?fbclid=PAT01DUANjaVhleHRuA2FlbQIxMAABp190WY6o4t9gzC41OWuUglf5kydMwqx3qWmcSHw7j97k1VsH84jpUHfu3904_aem_aZLylXdGT2lcvy2R-eBdnA